Quinoa And Bean Burgers Recipe

Name: Quinoa And Bean Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Quinoa and Bean Burgers is a delicious Continental recipe served as a Snacks.

3.7

11 Rating -

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30minstotal

30m.total

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Ingredients for Quinoa And Bean Burgers Recipe

1/4 cup red kidney beans
1/4 cup Quinoa
0.06 cup chickpea flour, also known as besan or garbanzo bean flour
1/4 medium onion, minced
1/4 large carrot, grated
1/4 cup packed kale leaves, minced
1 leaves sage, minced
1 cloves garlic, minced or grated
1/4 tablespoon tamari, or you can use regular soy sauce
1/2 tablespoon tomato paste
1/2 teaspoon garam masala
1/4 teaspoon mustard powder
1/4 teaspoon cayenne pepper or paprika
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
0.13 teaspoon ground black pepper
As required Salt

Nutrition
value

376

calories per serving

5 g Fat20 g Protein59 g Carbs21 g FiberOther

Current Totals

Fat
5g
Protein
20g
Carbs
59g
Fiber
21g

MacroNutrients

Carbs
59g
Protein
20g
Fiber
21g

Fats

Fat
5g

Vitamins & Minerals

Calcium
262mg
Iron
9mg
Vitamin A
1140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
344mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
1mcg
Magnesium
211mg
Manganese
4mg
Phosphorus
366mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi