Oats Veggie Burger Recipe

Recipe By Better Butter

It is very healthy burger recipe, burger, pizza all are known as junk foods to us, but our kids love to have these. If we make these dishes at home with applying some mommy's tips, then these foods also can be a healthy dish. I made this burger patties adding some vegetables, oats and used brown or atta made burger bun to make this popularly know junk food healthy for my princess.

3.8
29 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
Oats Veggie Burger
plan
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ingredients serve

Ingredients for Oats Veggie Burger Recipe

  • 1/2 cup instant Oats
  • 1 potatoes Boiled and mashed
  • 1/2 onion finely chopped
  • 1/2 carrot Grated
  • 1/4 cup Cabbage grated
  • 1/2 capsicum Chopped
  • pinch Salt
  • 1 teaspoon chopped coriander leaves
  • 1/4 teaspoon White pepper powder
  • 1/2 teaspoon Parsley Chopped
  • 0.13 cup Fun Food mayonnaise
  • 1 Fresh Small Whole wheat Burger Buns
  • As required Few lettuce leaves
  • As required Few tomato slices
  • 1 cheese slices
Nutrition
value
206
calories per serving
2 g Fat8 g Protein36 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    11g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    10mg
  • Vitamin A
    1968mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter