Basil livens up polenta and beans in this colorful, meatless supper from Kimberly Hammond, Kingwood, Texas. Add a salad and fresh fruit to complete the nice, light meal.
Ingredients For Basil Polenta With Beans 'N' Peppers Recipe
3 cup Water
1 teaspoon Salt, divided
1 cup Yellow Cornmeal
0.5 cup Chopped Fresh Basil
1 Medium green pepper, cut into strips
1 Medium sweet red pepper, cut into strips
1 Medium onion, thinly sliced
3 Garlic cloves, minced
1 tablespoon Olive oil
1 can Black beans, rinsed and drained
0.25 teaspoon Pepper
Nutrition value
48
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment