Spicy Cannellini Beans With Creamy Polenta Recipe
Recipe By Taste
Reach into your pantry for what you need to whip up this rich, tomatoey bean dish.
4.1
19 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Cannellini Beans With Creamy Polenta Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Long fresh red chilli, halved, deseeded, finely chopped
- 1/2 teaspoon Sweet Paprika
- 0.13 teaspoon Dried Thyme Leaves
- 100 gram 2 cans cannellini beans, drained, rinsed
- 100 gram 2 cans chopped tomatoes
- 1/4 teaspoon Brown sugar
- 125 milliliter Milk
- 125 milliliter Water
- 42.50 gram Instant polenta
Nutrition
value
value
214
calories per serving
13 g Fat7 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium216mg
- Iron3mg
- Vitamin A1414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus153mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste