Borlotti Beans with Creamy Polenta Recipe

Name: Borlotti Beans With Creamy Polenta Recipe
Total time: 135 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

These borlotti beans with creamy polenta are made with beans, fennel, and plum tomatoes that are spooned on creamy polenta.

4.6

14 Rating -

Rate

Vegdiet

2hr 15minstotal

30minsPrep

1hr 45minsCook

2hr 15m.total

30m.Prep

1hr 45m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Borlotti Beans with Creamy Polenta Recipe

1/2 tablespoon Unsalted butter
0.08 Medium yellow onion chopped
0.17 Medium fennel bulb trimmed and chopped
1/2 Garlic cloves finely chopped
0.67 teaspoon Chopped oregano leaves
1/25 teaspoon Red pepper flakes
As required Salt to taste
0.17 Small carrot peeled and shredded
0.17 can Ne whole san marzano tomatoes or plum tomatoes
None Freshly ground black pepper
0.67 cup Water
0.17 teaspoon Salt
0.17 cup Polenta
0.33 tablespoon Unsalted butter
0.08 cup Freshly grated parmesan cheese plus more for garnishing
0.33 cup Drained, cooked borlotti beans
0.06 cup Chopped flat leaf parsley leaves

Nutrition
value

209

calories per serving

7 g Fat13 g Protein30 g Carbs20 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
30g
Fiber
20g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
20g

Fats

Fat
7g

Vitamins & Minerals

Calcium
661mg
Iron
10mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
4mg
Phosphorus
304mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria