Basil Polenta With Beans 'N' Peppers Recipe

Name: Basil Polenta With Beans 'n' Peppers Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Basil livens up polenta and beans in this colorful, meatless supper from Kimberly Hammond, Kingwood, Texas. Add a salad and fresh fruit to complete the nice, light meal.

22 Rating -

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Vegdiet

45minstotal

35minsPrep

10minsCook

45m.total

35m.Prep

10m.Cook

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Ingredients for Basil Polenta With Beans 'N' Peppers Recipe

3/4 cup Water
1/4 teaspoon Salt, divided
1/4 cup Yellow Cornmeal
0.13 cup Chopped Fresh Basil
1/4 Medium green pepper, cut into strips
1/4 Medium sweet red pepper, cut into strips
1/4 Medium onion, thinly sliced
3/4 Garlic cloves, minced
1/4 tablespoon Olive oil
1/4 can Black beans, rinsed and drained
0.06 teaspoon Pepper

Nutrition
value

calories per serving

4 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home