Sweet Corn Polenta With Bell Pepper & Tomato Salad Recipe
Recipe By EatingWell
Serve this simple vegetarian side dish warm or room temperature alongside grilled meats and a stacked summer salad. A flash under the broiler leaves these slices of corn-studded polenta golden on the outside and soft on the inside; an herby, smoky tomato-pepper salad acts like a salsa to be spooned over the top.
4.8
18 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Corn Polenta With Bell Pepper & Tomato Salad Recipe
- 0.42 cup Water
- 0.08 cup Coarsely ground cornmeal or polenta
- 0.08 cup Corn, fresh or frozen
- 1/25 cup Grated Parmesan Cheese
- 0.17 tablespoon Unsalted butter
- 0.08 teaspoon Ground pepper
- 1/25 teaspoon Salt
- 0.17 Medium red and/or yellow bell peppers, halved and seeded
- 0.17 cup Cherry tomatoes halved
- 1/4 tablespoon Extra Virgin Olive Oil, Divided
- 0.08 tablespoon Red wine vinegar
- 1/25 teaspoon Salt
Nutrition
value
value
145
calories per serving
6 g Fat6 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell