Ingredients For Basic Beef And Vegetable Stir-Fry Recipe
1.5 tablespoon Peanut oil
500 gram Lean beef rump steak, cut across the grain into thin strips
1 Brown onion, halved, thinly sliced
1 Large red capsicum, cut into short, thin strips
125 gram Pkt baby corn, halved lengthways
1 bunch Broccolini, cut into 4cm lengths
1 tablespoon Water
2 tablespoon Oyster Sauce
1.5 tablespoon Soy sauce
2 Garlic Cloves, Crushed
Nutrition value
164
calories per serving
6 g Fat7 g Protein16 g Carbs8 g FiberOther
Current Totals
6 g Fat
7 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment