Ingredients For Barramundi With Pineapple Salsa Recipe
2 tablespoon Olive oil
150 gram 4 xbarramundi fillets skin scored
1 Lime quartered *to serve
1 Handful mint leaves *to serve
450 gram Fresh pineapple chopped trimmed
0.5 Red capsicum chopped deseeded small
0.5 Red Onion Finely Chopped
1 Red chilli small finely chopped
3 teaspoon Fresh lime juice
2 teaspoon Olive oil
Nutrition value
139
calories per serving
9 g Fat1 g Protein12 g Carbs5 g FiberOther
Current Totals
9 g Fat
1 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
