Pan Seared Barramundi with Pico De Gallo Recipe

Recipe By Lake Geneva Country Meats

Barramundi is an australian staple that's becoming more popular in america. This is a mildly flavored, white flaky fish that is great to pan sear or bake to your taste. This is a fun recipe that you can quickly pan sear and top with homemade pico de gallo or the freshly made pico from our deli case. We are happy to stock barramundi from akoona, a best aquaculture practices certified fishery in the red sea. Pick up some of these sustainably raised fillets and enjoy them at home tonight

4.5
20 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
25m.total
5m.Prep
Pan Seared Barramundi with Pico De Gallo
plan
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ingredients serve

Ingredients for Pan Seared Barramundi with Pico De Gallo Recipe

  • 1 Fillet barramundi
  • 1 tablespoon Olive oil
  • 19.50 Urban accents fishermanand# ;s wharf
  • As required Pico de gallo
Nutrition
value
120
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats