Barramundi With Coconut Spinach Recipe

Recipe By Slurrp

Barramundi with Coconut Spinach is a delicious and healthy seafood dish that combines the delicate flavor of barramundi with the creamy richness of coconut spinach. The barramundi fillets are pan-seared to perfection, creating a crispy exterior while keeping the flesh moist and tender. The coconut spinach is made by sautéing fresh spinach in a fragrant coconut milk sauce, adding a touch of sweetness and creaminess to the dish. This recipe is quick and easy to make, perfect for a weeknight dinner or a special occasion.

4.3
25 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
Barramundi With Coconut Spinach
plan
Bookmark

ingredients serve

Ingredients for Barramundi With Coconut Spinach Recipe

  • 1 Barramundi Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 cup Coconut Milk
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Sugar
  • 1 cup Fresh Spinach
  • as per your need Fresh Cilantro, For Garnish

Directions: Barramundi With Coconut Spinach Recipe

Cooking Directions

  • STEP 1.Season the barramundi fillets with salt and pepper.
  • STEP 2.Heat a skillet over medium-high heat and add olive oil.
  • STEP 3.Place the barramundi fillets in the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
  • STEP 4.Flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through.
  • STEP 5.Remove the barramundi fillets from the skillet and set aside.
  • STEP 6.In the same skillet, add garlic and ginger and sauté for 1 minute until fragrant.
  • STEP 7.Add coconut milk, soy sauce, and sugar to the skillet and bring to a simmer.
  • STEP 8.Add the spinach to the skillet and cook for 2-3 minutes until wilted.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the barramundi fillets on a bed of coconut spinach and garnish with fresh cilantro.
  • STEP 11.Enjoy!

Cooking Tips

  • Make sure to pat dry the barramundi fillets before seasoning to ensure a crispy skin.
  • Adjust the cooking time depending on the thickness of the barramundi fillets.
  • Feel free to add some chili flakes or chopped chili for a spicy kick.
  • Serve the dish with steamed rice or crusty bread for a complete meal.

Storage and Serving

  • Leftover barramundi with coconut spinach can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a skillet over medium heat until warmed through.
  • Garnish with fresh cilantro before serving.
Nutrition
value
403
calories per serving
36 g Fat6 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp