Silverbeet Lentil And Fetta Salad With Barramundi Recipe

Recipe By Slurrp

Silverbeet Lentil and Fetta Salad with Barramundi is a nutritious and flavorful dish that combines the earthy flavors of silverbeet and lentils with the creaminess of feta cheese and the delicate taste of barramundi. This salad is packed with protein, vitamins, and minerals, making it a healthy and satisfying meal. The silverbeet and lentils are cooked until tender and then tossed with a tangy dressing. The salad is topped with grilled barramundi fillets for added texture and flavor.

4.4
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Silverbeet Lentil And Fetta Salad With Barramundi
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Ingredients for Silverbeet Lentil And Fetta Salad With Barramundi Recipe

  • 1/2 Barramundi Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 Juice Lemon
  • 1/4 cup Cooked Lentils
  • 1.50 Silverbeet Leaves, Thinly Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 Ed Onion, Thinly Sliced
  • 25 gram Feta Cheese, Crumbled
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice Lemon
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Silverbeet Lentil And Fetta Salad With Barramundi Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the barramundi fillets with salt, pepper, and lemon juice. Grill for 3-4 minutes on each side or until cooked through.
  • STEP 3.In a large bowl, combine the cooked lentils, silverbeet leaves, cherry tomatoes, red onion, and crumbled feta cheese.
  • STEP 4.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to combine.
  • STEP 6.Divide the salad among plates and top each serving with a grilled barramundi fillet.
  • STEP 7.Serve the silverbeet lentil and fetta salad with barramundi as a healthy and delicious main course.

Storage and Serving

  • This salad is best served fresh and immediately after assembling.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the barramundi fillets, place them in a preheated oven at 180��C (350��F) for about 5 minutes or until heated through.
Nutrition
value
578
calories per serving
26 g Fat28 g Protein59 g Carbs22 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    28g
  • Carbs
    59g
  • Fiber
    22g

MacroNutrients

  • Carbs
    59g
  • Protein
    28g
  • Fiber
    22g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    11mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    170mg
  • Manganese
    3mg
  • Phosphorus
    361mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp