Steamed Barramundi With Salsa Verde & Mash Recipe
Recipe By Taste
Add flavour to steamed barramundi and boiled potatoes with a dollop of fresh salsa verde.
4.5
22 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Barramundi With Salsa Verde & Mash Recipe
- 1 Large sebago potatoes, peeled, quartered
- 1 piece Barramundi
- 3/4 tablespoon Light soy milk
- 3/4 teaspoon Extra virgin olive oil
- None Salt and freshly ground black pepper
- As required Steamed green vegetables, to serve
- As required Lemon zest, to serve
- 0.13 cup Fresh mint leaves
- 0.13 cup Fresh basil leaves
- 0.17 cup Fresh continental parsley leaves
- 1 teaspoon Drained Capers
- 1/2 Garlic Clove, Crushed
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Fresh lemon juice
Nutrition
value
value
213
calories per serving
11 g Fat4 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein4g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium128mg
- Iron3mg
- Vitamin A727mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste