Poached Barramundi Fish With Greens Recipe
Recipe By Honest Cooking
A wonderful poached barramundi fish with greens recipe.
3.6
15 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Barramundi Fish With Greens Recipe
- 1 cup Water
- 1/2 cup Stock merchants sustainable crab stock or gluten-free vegetable stock
- 1 tablespoon Tamari
- 1 tablespoon Fish sauce
- 1 teaspoon Ground ginger
- 1/2 teaspoon Chinese Five Spice
- 1/2 teaspoon Brown sugar
- 2 Broccolini stems
- 4 Snow peas, trimmed
- As required A handful of green beans, trimmed
- 1 Barramundi fillets, skin offtry to find a thicker cut, not tail cut
Nutrition
value
value
84
calories per serving
1 g Fat15 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein15g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium72mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B122mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking