Ingredients For Barley Dosa With Amla Coconut Chutney Recipe
0.5 cup cup Barley Daliya
0.25 g Cup Mogar Moong Dal
0.33333333333333326 cup Cup whole udid Dal
1 g tbsp fenugreek
As Required As needed water
As Required salt as per taste
0.5 tsp Tsp asafoetida
As Required As needed Ghee
0.25 cup Cup desiccated coconut
1 g Small piece of ginger grated
1 g Green chilli chopped
0.25 cup Cup chopped coriander
1 Pieces Amla chopped
As Required As needed water
1 tbsp Tbsp oil
0.5 tsp tsp mastard
0.25 tsp Asafoetida
1 tsp tsp cumin
1 gram tbsp roasted gram Dal
0.5 tsp tsp mastard
0.25 tsp Asafoetida
As Required Few curry leaves
as required Salt
Directions : Barley Dosa With Amla Coconut Chutney Recipe
STEP 1.Soak well washed Barley, Moong dal, Udid dal & Fenugreek for six hrs. , Grind soaked Ingredients in mixer grinder and keep it for fermentation for 4 to 5 hrs.
STEP 2.Grind Chutney Ingredients mentioned above in mixer grinder. Transfer in a bowl. For tempering heat oil add mustard when starts cracking add curry leaves red chilli slices and asafoetida. Pour on Chutney.
STEP 3.Add salt asafoetida in fermented batter mix well.
STEP 4.Heat nonstick dosa pan pour batter with spoon and spread properly applying ghee and cook dosa till golden brown and crisp.
STEP 5.Serve Ready Healthy Barley Dosa with Amla Coconut Chutney in a plate.
Nutrition value
233
calories per serving
10 g Fat8 g Protein26 g Carbs8 g FiberOther
Current Totals
10 g Fat
8 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
8 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts