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Coconut Chutney With Green Chillies Recipe

Recipe By Bawarchi

Coconut chutney with green chillies is a delicious Indian recipe served as a Pickles-Chutneys.

4
20 Rating -
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25minstotal
25m.total
Coconut Chutney With Green Chillies
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Ingredients for Coconut Chutney With Green Chillies Recipe

  • 1/4 cup shredded fresh coconut
  • 0.08 cup gram dal
  • 3/4 green chillies
  • 0.19 teaspoon Salt
  • 0.06 cup Water
  • 1/4 teaspoon For seasoning: oil
  • 0.06 teaspoon mustard seeds
  • 1-1.25 curry leaves finely chopped
  • 1/4 pinch Asafoetida
Nutrition
value
218
calories per serving
17 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi