Ridge Gourd Chutney With Coconut Recipe

Recipe By Bawarchi

Ridge Gourd Chutney with Coconut is a delicious Indian recipe served as a Side-Dish.

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20minstotal
20m.total
Ridge Gourd Chutney With Coconut
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Ingredients for Ridge Gourd Chutney With Coconut Recipe

  • 1/4 Ridge gourd
  • 1/4 teaspoon Mustard seeds
  • 1/2 tablespoon channa dal
  • 1/2 tablespoon Urad dal
  • 1-1.25 Green chillies
  • As required Ginger
  • As required Coriander leaves few
  • As required Curry leaves few
  • 1/4 tablespoon Grated fresh coconut
  • piece Tamarind a small
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
97
calories per serving
8 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi