Coconut chutney/kobbari chutney/thengaai chutney Recipe

Recipe By Better Butter

This is the chutney that goes well with almost all the south indian snacks and tiffin items. Every home makes it with some minor changes to suit their taste buds.. Here is how i make it.

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6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Coconut chutney/kobbari chutney/thengaai chutney
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ingredients serve

Ingredients for Coconut chutney/kobbari chutney/thengaai chutney Recipe

  • 1/2 cup Coconut
  • 0.13 cup Roasted gram dal .. th
  • 1/2-1 Green chillies
  • piece ginger .................. a small
  • As required Salt
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Split urad dal
  • 1/2-1 Dry red chillies ....... broken
  • 3-4 Curry leaves
  • 1/2 pinch Asafoetida
  • 1/2 tablespoon Oil
Nutrition
value
454
calories per serving
38 g Fat9 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter