Ingredients For Banana kofta in tomato gravy Recipe
2 raw banana
0.5 cup besan
0.5 teaspoon Salt
0.5 teaspoon red chilli powder
For Gravy
1 big onion
1 Tomato
piece Chop ginger
1 green chiili
2 cloves of garlic
As required Salt
1 teaspoon red chilli powder
2 teaspoon coriander powder
0.5 teaspoon tumeric powder
1 teaspoon garam masala
1 tablespoon lemin juice
coriander leaves
oil for fry koftas
2 tablespoon oil for gravy
Nutrition value
230
calories per serving
9 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
9 g Fat
7 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
