Banana kofta in tomato gravy Recipe
Recipe By Better Butter
Raw banana kofta is perfect vegetable for lunch with parantha, tandoori roti, naan. It tastes very well and easy to prepare.
3.8
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana kofta in tomato gravy Recipe
- 1/2 raw banana
- 0.13 cup besan
- 0.13 teaspoon Salt
- 0.13 teaspoon red chilli powder
- As required For Gravy
- 1/4 big onion
- 1/4 Tomato
- piece Chop ginger
- 1/4 green chiili
- 1/2 cloves of garlic
- As required Salt
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 0.13 teaspoon tumeric powder
- 1/4 teaspoon garam masala
- 1/4 tablespoon lemin juice
- As required coriander leaves
- As required oil for fry koftas
- 1/2 tablespoon oil for gravy
Nutrition
value
value
230
calories per serving
9 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus101mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter