Kofta Balls In Tomato Sauce Recipe
Recipe By Australia’s Best Recipes
Vegetable kofta balls with tomato sauce.
4.2
12 Rating -
Rate
Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kofta Balls In Tomato Sauce Recipe
- 1/2 cup Cauliflower grated
- 1/2 cup Cabbage grated
- 0.38 cup Chickpea flour
- 0.38 teaspoon Salt
- 1/2 Garlic clove crushed
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 1/4 pinch Cayenne pepper
- 1/4 tablespoon Ghee
- 0.35 kilogram Tomato crushed
- 0.06 cup Olive oil
- 1/2 tablespoon Butter
- 1/2 As required Garlic Clove
- 1/4 Onion Diced
- 1/4 piece Carrot cut intomedium
- 1/2 teaspoon Fresh thai basil
- 1/2 teaspoon Salt
- 1/4 teaspoon Brown sugar
- 0.06 teaspoon Black pepper
Nutrition
value
value
498
calories per serving
23 g Fat23 g Protein47 g Carbs34 g FiberOther
Current Totals
- Fat23g
- Protein23g
- Carbs47g
- Fiber34g
MacroNutrients
- Carbs47g
- Protein23g
- Fiber34g
Fats
- Fat23g
Vitamins & Minerals
- Calcium335mg
- Iron11mg
- Vitamin A4191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9357mcg
- Vitamin B12< 1mcg
- Vitamin C176mg
- Vitamin E5mg
- Copper1mcg
- Magnesium260mg
- Manganese4mg
- Phosphorus374mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes