#sree
Banana florets dish authentic traditional Bengali cuisine. Few ingredients need to make it. Bansna florets contains iron,and fiber. Must try and enjoy the dish.
STEP 1.At first peel the petals and collect the florets. Then clean the florets and set aside. Next boil with salt, turmeric powder and mustard oil.
STEP 2.Mash the boiled florets partially, add black and yellow mustard paste, , poppy seed paste, salt, turmeric powder, green chillis paste , coconut paste,, sugar and mustard oil. Mix all evenly
STEP 3.Clean banana leaf and toast both side over a pan. Put 2 tbsp spoon of that readied mixture add slight mustard oil and one green chili. Now fold the leaf and tie with a thread.
STEP 4.Brush oil in a pan and put the ready wraps on it. Keep flame to medium. Cover the pan for 5 to 7 minutes.
STEP 5.Now open the lid and fry for 2 minutes both sides
STEP 6.Serve hot with rice.
Nutrition value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
