Mocha'R Paturi Recipe

A bengali recipe of mustard seeds and banana blossom Mochar paturi(banana blossom paturi) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious.Mocha'r paturi recipe: An easy recipe with mocha or banana flower marinated with mustard paste, coconut and green chillies, and roasted slowly on a tawa or.

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Ingredients for Mocha'R Paturi Recipe

  • 200 gram mocha flowers
  • 13 gram total salt
  • 1/4 teaspoon Turmeric
  • 15 gram brown mustard
  • 15 gram yellow mustard
  • 5 piece green chillies
  • 40 gram Coconut
  • 10 gram Sugar
  • 50 gram total mustard oil
  • 200 gram brinjal
  • 1/4 teaspoon kaalo jeere
  • 2 piece dried red chillies

Directions: Mocha'r Paturi Recipe

step 1

  • STEP 1.Cook the mocha with salt ,turmeric and water

step 2

  • STEP 2.Drain the water

step 3

  • STEP 3.Cut the brinjal

step 4

  • STEP 4.Soak and grind the mustard seeds with green chilies, salt and water

step 5

  • STEP 5.Chop the coconut and paste with the mustard seeds

step 6

  • STEP 6.Mix the paste with the steamed mocha

step 7

  • STEP 7.Heat mustard oil in the pan

step 8

  • STEP 8.Fry the brinjals with salt and set aside

step 9

  • STEP 9.Add more oil

step 10

  • STEP 10.Add 2 dried red chilies and green chilies

step 11

  • STEP 11.Add nigella seeds

step 12

  • STEP 12.Add the marinated mocha and mix well

step 13

  • STEP 13.Fry from all sides

step 14

  • STEP 14.Add the fried brinjals and mix well

step 15

  • STEP 15.Add green chilies and mustard oil

step 16

  • STEP 16.Serve as a side dish
Nutrition
value
291
calories per serving
20 g Fat8 g Protein18 g Carbs15 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    15g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    4mg
  • Vitamin A
    2365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp