Jhinge Kumro Paturi Recipe

Name: Jhinge Kumro Paturi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jhinge Kumro PaTuri is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Jhinge Kumro Paturi Recipe

125 gram Jhighe
62.50 gram Red pumpkin
1/2 Onions, very finely sliced
1/4 teaspoon Turmeric paste
0.06 teaspoon chilli paste
0.63 teaspoon Mustard paste
1 green chillies, chopped fine
0.13 coconut, grated
As required Salt
0.06 cup 60 g Mustard oil
1.50 Banana leaves, cut to size for iron tawa

Nutrition
value

276

calories per serving

< 1 g Fat5 g Protein60 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
60g
Fiber
7g

MacroNutrients

Carbs
60g
Protein
5g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi