Ingredients For Baked Tomatoes With Cottage Cheese Stuffing Recipe
6 large tomatoes
1 cup freshly made paneer
0.5 cup chopped spring onions
0.5 teaspoon cumin powder
1 pinch Asafoetida
1 small onion, chopped
1 teaspoon Lemon juice
0.5 teaspoon red chilli flakes
As required Salt
1 teaspoon Black pepper
Few springs of coriander, chopped
Nutrition value
163
calories per serving
7 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
7 g Fat
11 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
234 mg
Iron
3 mg
Vitamin A
2459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment