Baked Stuffed Tomatoes Recipe

Recipe By Tarla Dalal

A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser. Tomatoes give vitamin a, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrient-dense baked stuffed tomatoes quite easily, without any long and laborious processes

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31minstotal
31m.total
Baked Stuffed Tomatoes
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ingredients serve

Ingredients for Baked Stuffed Tomatoes Recipe

  • 1 Medium Tomatoes
  • 1/2 teaspoon Oil
  • 0.06 cup Finely chopped onions
  • 0.38 teaspoon Finely chopped green chillies
  • 0.19 cup Finely chopped and boiled mixed vegetables
  • 1.25 tablespoon Crumbled low-fat paneer
Nutrition
value
117
calories per serving
4 g Fat10 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    1344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal