Baked Tilapia Sandwiches Recipe

Name: Baked Tilapia Sandwiches Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By All Recipes

A sauteed blend of onions, capers, and tomatoes tops these quick and easy, cajun-seasoned fish sandwiches for tons of flavor.

3.8

30 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Baked Tilapia Sandwiches Recipe

4 Tilapia Fillets
2 tablespoon Olive oil, divided, or as needed
0.5 teaspoon Cajun seasoning, or to taste
1 pinch Salt and ground black pepper to taste
2 Medium onions, thinly sliced
1 can Diced tomatoes, drained
2 tablespoon Capers

Nutrition
value

174

calories per serving

8 g Fat17 g Protein9 g Carbs1 g FiberOther

Current Totals

8 g Fat
17 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
17 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
101 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
720 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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