Baked Salsa Verde Tilapia Recipe

Recipe By Slurrp

Baked Salsa Verde Tilapia is a delicious and healthy dish that combines the flavors of tangy salsa verde and tender tilapia fillets. The tilapia is marinated in a zesty salsa verde sauce, then baked to perfection. This dish is easy to prepare and makes a great weeknight dinner option. Serve the baked tilapia with a side of rice or roasted vegetables for a complete meal.

4.1
11 Rating -
Rate
1hr 35minstotal
20minsPrep
1hr Cook
1hr 35m.total
20m.Prep
1hr Cook
Baked Salsa Verde Tilapia
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ingredients serve

Ingredients for Baked Salsa Verde Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/4 cup Salsa Verde
  • 1/2 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • as required Fresh Cilantro, For Garnish

Directions: Baked Salsa Verde Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a bowl, combine salsa verde, lime juice, garlic, and salt. Mix well.
  • STEP 3.Place the tilapia fillets in the baking dish and pour the salsa verde mixture over them.
  • STEP 4.Bake in the preheated oven for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
  • STEP 5.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 6.Garnish with fresh cilantro and serve with rice or roasted vegetables.
  • STEP 7.Enjoy the flavorful and healthy Baked Salsa Verde Tilapia!

Cooking Tips

  • You can use store-bought salsa verde or make your own using tomatillos, jalapenos, onions, and cilantro.
  • If you prefer a spicier dish, add some diced jalapenos or a pinch of cayenne pepper to the salsa verde mixture.
  • Make sure to pat dry the tilapia fillets before marinating them to ensure the marinade sticks well.

Storage and Serving

  • Leftover baked salsa verde tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until heated through.
  • Serve the baked tilapia with fresh lime wedges for an extra burst of citrus flavor.
Nutrition
value
199
calories per serving
7 g Fat22 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    22g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    5mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    200mg
  • Vitamin B9
    981mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp