Baked Tilapia Veracruz Recipe

Recipe By Better Homes and Gardens

Baked tilapia recipes don't come much easier (or more delicious) than this baked tilapia veracruz. Simply saute the side dish for a few minutes, top with the fish fillets, and bake until the tilapia recipe is nice and flaky.

3.6
28 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Baked Tilapia Veracruz
plan
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ingredients serve

Ingredients for Baked Tilapia Veracruz Recipe

  • 1-1.25 ounce 4 fresh or frozen tilapia fillets
  • 1 cup Cherry tomatoes
  • 1/2 tablespoon Olive oil
  • 1/2 Cloves garlic, sliced
  • 0.13 cup Pitted green olives, coarsely chopped
  • 0.06 cup Golden raisins
  • 1/4 tablespoon Capers, drained
  • 1/4 tablespoon Snipped fresh oregano
  • As required Kosher salt and ground black pepper
  • As required Lime wedges
  • As required Chili powder
  • As required Snipped cilantro
Nutrition
value
245
calories per serving
7 g Fat7 g Protein38 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    38g
  • Fiber
    2g

MacroNutrients

  • Carbs
    38g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    56mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    82mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens