Baked Tilapia Sandwiches Recipe

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A sauteed blend of onions, capers, and tomatoes tops these quick and easy, cajun-seasoned fish sandwiches for tons of flavor.

3.8
30 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Baked Tilapia Sandwiches
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ingredients serve

Ingredients for Baked Tilapia Sandwiches Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Olive oil, divided, or as needed
  • 0.13 teaspoon Cajun seasoning, or to taste
  • 1/4 pinch Salt and ground black pepper to taste
  • 1/2 Medium onions, thinly sliced
  • 1/4 can Diced tomatoes, drained
  • 1/2 tablespoon Capers
Nutrition
value
174
calories per serving
8 g Fat17 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    720mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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