Crispy Baked Tilapia Recipe

Recipe By The Recipe Rebel

This baked tilapia is light, fresh, and healthy it's a 20-minute dinner easy dinner that everyone will love.

3.9
22 Rating - Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

4
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Ingredients For Crispy Baked Tilapia Recipe

Nutrition
value
382
calories per serving
10 g Fat33 g Protein39 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 33 g Protein
  • 39 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    33 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    569 mg
  • Iron
    4 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    721 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    548 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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