Crispy Baked Tilapia Recipe

Name: Crispy Baked Tilapia Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By The Recipe Rebel

This baked tilapia is light, fresh, and healthy it's a 20-minute dinner easy dinner that everyone will love.

3.9

22 Rating - Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Crispy Baked Tilapia Recipe

2 tablespoon Canola oil
4 Tilapia fillets
0.5 cup Milk or buttermilk
0.75 cup Seasoned bread crumbs
0.25 cup All purpose flour
2 tablespoon Freshly grated parmesan
2 teaspoon Seasoning salt
1 teaspoon Italian seasoning
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
0.25 teaspoon Black pepper

Nutrition
value

382

calories per serving

10 g Fat33 g Protein39 g Carbs1 g FiberOther

Current Totals

10 g Fat
33 g Protein
39 g Carbs
1 g Fiber

MacroNutrients

Carbs
39 g
Protein
33 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
569 mg
Iron
4 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
721 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
548 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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