Butter Parmesan Baked Scallops Recipe

Recipe By Will Cook For Smiles

These buttery scallops are dipped in a mixture of butter and garlic first and then baked in panko and parmesan coating. It takes less than 30 minutes.

4.7
25 Rating - Rate
Non Vegdiet
24minstotal

ingredients serves

4
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Ingredients For Butter Parmesan Baked Scallops Recipe

Nutrition
value
164
calories per serving
2 g Fat14 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 14 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    2 mg
  • Phosphorus
    234 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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