Ingredients For Butter Parmesan Baked Scallops Recipe
1 pound Sea Scallops
4 tablespoon Butter melted
3 Garlic cloves pressed
Salt
0.33000000000000007 cup Panko Bread Crumbs
3 tablespoon Grated Parmesan Cheese
0.5 cup Shredded parmesan cheese for topping
Nutrition value
164
calories per serving
2 g Fat14 g Protein21 g Carbs3 g FiberOther
Current Totals
2 g Fat
14 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
276 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment