Buttery Garlic Seared Scallops Recipe

Name: Buttery Garlic Seared Scallops Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By I Wash You Dry

These simple garlic butter scallops are pan-seared and seasoned to perfection. Serve by themselves or over freshly cooked pasta for an elegant, yet quick meal.

3.8

22 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Buttery Garlic Seared Scallops Recipe

1/4 tablespoon Olive oil
1/4 pound Sea scallops
0.13 teaspoon Salt
0.06 teaspoon Black pepper
3/4 tablespoon Land o lakes butter with olive oil and sea salt
1/2 teaspoon Garlic, minced
1/4 Medium lemon, juice 1/2, slice remaining 1/2
1/4 tablespoon Parsley, chopped

Nutrition
value

131

calories per serving

14 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry