Scallops With Pancetta And Mint Butter Recipe

Name: Scallops With Pancetta And Mint Butter Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Jamie Oliver

The delicate flavour of scallops with smoky pancetta is a killer combo and great with these greens.

4.9

12 Rating -

Rate

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Scallops With Pancetta And Mint Butter Recipe

As required Extra virgin olive oil
50 gram Butter
1/2 bunch Small mint , leaves picked
As required Sea salt
As required Freshly ground black pepper
1/2 Lemon , zest
4 Fresh scallops , from sustainable sources, ask your fishmonger, removed from the shell and trimmed
As required Olive oil
2 Rashers higher welfare pancetta or thinly sliced bacon
1/2 bunch Asparagus
75 gram Frozen peas

Nutrition
value

111

calories per serving

< 1 g Fat10 g Protein17 g Carbs12 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
17g
Fiber
12g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
12g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
90mg
Iron
4mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver