Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe

Name: Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe
Total time: 40 min
Yield: 3
Cuisine: Italian

Recipe By Skinny Taste

These seared sea scallops over wilted spinach and parmesan risotto is an elegant dish, perfect for a special occasion.

3.5

15 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

Seared Scallops Over Wilted Spinach And Parmesan Risotto

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Ingredients for Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe

0.33 cup arborio rice
0.67 teaspoon Butter
0.33 shallot, minced
0.17 cup white wine
1.33 cup fat free chicken stock
As required salt and pepper
0.08 cup grated parmesan cheese
0.67 tablespoon chopped parsley
5.33 ounce about 12 14 sea scallops
As required salt and fresh pepper
0.67 teaspoon Butter
0.33 teaspoon olive oil
0.33 shallot, minced
3.33 ounce baby spinach, washed

Nutrition
value

553

calories per serving

6 g Fat21 g Protein93 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
21g
Carbs
93g
Fiber
5g

MacroNutrients

Carbs
93g
Protein
21g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
502mg
Iron
7mg
Vitamin A
2713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
465mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste