Seared Scallops With Garlic Basil Butter Recipe

How to make restaurant-worthy pan-seared scallops at home. They are cooked with garlic basil butter, take less than 10 minutes, and taste incredible With video

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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Seared Scallops With Garlic Basil Butter
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ingredients serve

Ingredients for Seared Scallops With Garlic Basil Butter Recipe

  • 0.31-0.38 pound 12 large sea scallops
  • 1/2 teaspoon All purpose flour, optional, see notes
  • As required Salt And Fresh Ground Black Pepper
  • 1/2 tablespoon Oil, such as olive oil, avocado oil or grape seed oil
  • 0.38 tablespoon Butter
  • 1/2 Garlic Cloves, Minced
  • 1/4 cup Fresh basil leaves
Nutrition
value
99
calories per serving
8 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inspired Taste