0.33000000000000007 cup Pitted kalamata olives , finely chopped
3 Plum tomatoes , finely diced
2 Garlic cloves , minced
1 Shallot , finely diced
2 tablespoon Capers , coarsely chopped
2 tablespoon Olive oil
2 teaspoon Lemon zest
2 tablespoon Lemon juice
2 tablespoon Chopped dill
0.5 teaspoon Salt
950 gram 6 tilapia fillets , about
Nutrition value
309
calories per serving
11 g Fat46 g Protein8 g Carbs4 g FiberOther
Current Totals
11 g Fat
46 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
46 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
364 mg
Iron
8 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
418 mg
Vitamin B9
1994 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
480 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
