Baked Puttanesca Tilapia Recipe

Name: Baked Puttanesca Tilapia Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Chatelaine

Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.

4.3

23 Rating - Rate

Non Vegdiet

40minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Baked Puttanesca Tilapia Recipe

0.33000000000000007 cup Pitted kalamata olives , finely chopped
3 Plum tomatoes , finely diced
2 Garlic cloves , minced
1 Shallot , finely diced
2 tablespoon Capers , coarsely chopped
2 tablespoon Olive oil
2 teaspoon Lemon zest
2 tablespoon Lemon juice
2 tablespoon Chopped dill
0.5 teaspoon Salt
950 gram 6 tilapia fillets , about

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Nutrition
value

309

calories per serving

11 g Fat46 g Protein8 g Carbs4 g FiberOther

Current Totals

11 g Fat
46 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
46 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
364 mg
Iron
8 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
418 mg
Vitamin B9
1994 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
480 mg
Selenium
51 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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