Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe

Name: Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe
Total time: 90 min
Yield: 6
Cuisine: Moroccan

Recipe By Slurrp

Moroccan Baked Fish Tagine is a flavorful and aromatic dish that combines tender fish fillets with a medley of potatoes, carrots, tomatoes, and peppers. The fish is marinated in a blend of Moroccan spices, giving it a rich and exotic taste. The vegetables are cooked until tender and infused with the fragrant spices. This dish is perfect for a special dinner or a gathering with friends and family. Serve it with couscous or crusty bread for a complete and satisfying meal.

4.2

20 Rating - Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

ingredients serves

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Ingredients For Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe

4 Fish Fillets
2 tablespoon Moroccan Spice Blend
2 tablespoon Lemon Juice
2 tablespoon Olive Oil
As required Salt And Pepper To Taste
4 Potatoes, Peeled And Sliced
4 Carrots, Peeled And Sliced
2 Tomatoes, Sliced
2 Bell Peppers, Sliced
as required Fresh Cilantro Or Parsley For Garnish

Directions : Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe

Cooking Directions

STEP 1.Preheat the oven to 375°F (190°C).
STEP 2.In a bowl, combine the Moroccan spice blend, lemon juice, olive oil, salt, and pepper. Mix well.
STEP 3.Place the fish fillets in a baking dish and pour the spice mixture over them. Make sure the fillets are evenly coated.
STEP 4.Arrange the potatoes, carrots, tomatoes, and peppers around the fish in the baking dish.
STEP 5.Cover the dish with foil and bake for 25-30 minutes, or until the fish is cooked through and the vegetables are tender.
STEP 6.Remove the foil and broil for an additional 2-3 minutes to lightly brown the top.
STEP 7.Garnish with fresh cilantro or parsley before serving.
STEP 8.Serve the Moroccan Baked Fish Tagine with couscous or crusty bread.
STEP 9.Enjoy!

Cooking Tips

You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
Make sure to evenly coat the fish fillets with the spice mixture to ensure maximum flavor.
Feel free to adjust the spice level by adding more or less Moroccan spice blend.
For a vegetarian version, you can omit the fish and add extra vegetables like zucchini or eggplant.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in the oven or microwave until heated through.
Serve the Moroccan Baked Fish Tagine with couscous or crusty bread for a complete meal.

Nutrition
value

156

calories per serving

9 g Fat4 g Protein15 g Carbs8 g FiberOther

Current Totals

9 g Fat
4 g Protein
15 g Carbs
8 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
128 mg
Iron
5 mg
Vitamin A
3193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.