Moroccan Okra Zucchini And Tomato Tagine Recipe

Moroccan Okra, Zucchini, and Tomato Tagine is a flavorful and hearty vegetarian dish that combines okra, zucchini, and tomatoes with a blend of Moroccan spices. The vegetables are cooked in a fragrant sauce made with onions, garlic, ginger, cumin, coriander, paprika, and cinnamon. The result is a delicious and comforting tagine that can be served as a main course or as a side dish with couscous or bread.

4.9
16 Rating -
Rate
Non Vegdiet
1hr 40minstotal
30minsPrep
1hr 10minsCook
1hr 40m.total
30m.Prep
1hr 10m.Cook
Moroccan Okra Zucchini And Tomato Tagine
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ingredients serve

Ingredients for Moroccan Okra Zucchini And Tomato Tagine Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 pound Okra, Ends Trimmed
  • 1/2 piece Zucchini, Cut Into Bite Sized S
  • 1/2 Tomatoes, Diced

Directions: Moroccan Okra Zucchini And Tomato Tagine Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot or tagine over medium heat. Add the onions and cook until softened.
  • STEP 2.Add the garlic, ginger, cumin, coriander, paprika, cinnamon, salt, and pepper. Cook for another minute.
  • STEP 3.Add the okra, zucchini, and tomatoes to the pot. Stir to combine with the spices.
  • STEP 4.Cover the pot and simmer for 20-25 minutes, or until the vegetables are tender.
  • STEP 5.Serve the Moroccan okra, zucchini, and tomato tagine hot with couscous or bread.

Cooking Tips

  • If you don't have a tagine, you can use a large pot or Dutch oven instead.
  • Make sure to trim the ends of the okra and cut the zucchini into bite-sized pieces.
  • Garnish the tagine with fresh cilantro or parsley before serving, if desired.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine in a pot or microwave until heated through.
  • Serve with additional couscous or bread for a complete meal.
Nutrition
value
187
calories per serving
5 g Fat20 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    5mg
  • Vitamin A
    2150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    3mg
  • Phosphorus
    200mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp