Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe

Recipe By Slurrp

Moroccan Baked Fish Tagine is a flavorful and aromatic dish that combines tender fish fillets with a medley of potatoes, carrots, tomatoes, and peppers. The fish is marinated in a blend of Moroccan spices, giving it a rich and exotic taste. The vegetables are cooked until tender and infused with the fragrant spices. This dish is perfect for a special dinner or a gathering with friends and family. Serve it with couscous or crusty bread for a complete and satisfying meal.

4.2
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Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers
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ingredients serve

Ingredients for Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe

  • 0.67 Fish Fillets
  • 0.33 tablespoon Moroccan Spice Blend
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.67 Potatoes, Peeled And Sliced
  • 0.67 Carrots, Peeled And Sliced
  • 0.33 Tomatoes, Sliced
  • 0.33 Bell Peppers, Sliced
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Moroccan Baked Fish Tagine With Potatoes Carrots Tomatoes And Peppers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a bowl, combine the Moroccan spice blend, lemon juice, olive oil, salt, and pepper. Mix well.
  • STEP 3.Place the fish fillets in a baking dish and pour the spice mixture over them. Make sure the fillets are evenly coated.
  • STEP 4.Arrange the potatoes, carrots, tomatoes, and peppers around the fish in the baking dish.
  • STEP 5.Cover the dish with foil and bake for 25-30 minutes, or until the fish is cooked through and the vegetables are tender.
  • STEP 6.Remove the foil and broil for an additional 2-3 minutes to lightly brown the top.
  • STEP 7.Garnish with fresh cilantro or parsley before serving.
  • STEP 8.Serve the Moroccan Baked Fish Tagine with couscous or crusty bread.
  • STEP 9.Enjoy!

Cooking Tips

  • You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • Make sure to evenly coat the fish fillets with the spice mixture to ensure maximum flavor.
  • Feel free to adjust the spice level by adding more or less Moroccan spice blend.
  • For a vegetarian version, you can omit the fish and add extra vegetables like zucchini or eggplant.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until heated through.
  • Serve the Moroccan Baked Fish Tagine with couscous or crusty bread for a complete meal.
Nutrition
value
156
calories per serving
9 g Fat4 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    5mg
  • Vitamin A
    3193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    94mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp