Moroccan Lamb Or Beef Tagine With Carrots Olives And Preserved Lemon Recipe
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About Moroccan Lamb Or Beef Tagine With Carrots Olives And Preserved Lemon Recipe:
This easy moroccan recipe was taught to me by my mother-in-law, who served it as a family meal with moroccan bread for scooping everything up. Olives and preserved lemons impart a unique, tangy flavor. If you like things spicy, add a little cayenne pepper or ras el hanout to the moroccan seasoning of ginger, turmeric, and cinnamon. Harissa can be offered as a condiment on the side. Use beef, lamb or goat meat cut into 3" Pieces. Cooking time is for a pressure cooker. Allow double this time if preparing in a conventional pot, and triple this time if cooking in a clay or ceramic tagine.
- 1 Hr 25 mins
- 15 Ingredients
Ingredients for Moroccan Lamb Or Beef Tagine With Carrots Olives And Preserved Lemon Recipe
- 1/4-0.38 pound Beef, lamb or goat meat
- 1/4 Medium Onion, Chopped
- 3/4 Cloves of garlic, finely chopped or pressed
- 0.06 cup Finely chopped fresh cilantro or parsley
- 0.38 teaspoon Ground ginger
- 1/4 teaspoon Salt, Or To Taste
- 1/4 teaspoon Turmeric
- 0.13 teaspoon Black pepper
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Ras el hanout
- As required Cayenne pepper, to taste
- 0.08 cup Olive oil
- 1/2 pound Carrots, peeled and quartered lengthwise
- 0.13 cup Red or green olives
- 1/4 Preserved lemon, cut into quarters and seeds removed
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment