Moroccan Tagine Recipe
Recipe By Taste
Start stewing A great winter warmer is here.
4.4
26 Rating -
Rate
Non Vegdiet
2hr 39minstotal
15minsPrep
2hr 24minsCook
2hr 39m.total
15m.Prep
2hr 24m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Tagine Recipe
- 1/2 tablespoon Olive oil
- 187.50 gram Gravy beef, trimmed, cut into 3cm cubes
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Medium carrots, peeled, halved, sliced
- 1/2 Celery stalks, chopped
- 1/2 tablespoon Plain flour
- 0.38 tablespoon Moroccan seasoning
- 1/2 Dried bay leaves
- 1/4 stick Cinnamon
- 1/2 cup Massel beef stock
- 100 gram Can Diced Tomatoes
- 100 gram Can chickpeas, drained, rinsed
- As required Mashed potato, to serve
- As required Green beans, to serve
Nutrition
value
value
1033
calories per serving
52 g Fat77 g Protein71 g Carbs48 g FiberOther
Current Totals
- Fat52g
- Protein77g
- Carbs71g
- Fiber48g
MacroNutrients
- Carbs71g
- Protein77g
- Fiber48g
Fats
- Fat52g
Vitamins & Minerals
- Calcium525mg
- Iron18mg
- Vitamin A2655mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B62mg
- Vitamin B9320mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E5mg
- Copper1mcg
- Magnesium297mg
- Manganese9mg
- Phosphorus879mg
- Selenium77mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste