Ingredients For Baked Eggplant Parmesan Stacks Recipe
Olive oil
2 Large eggplants
0.5 teaspoon Kosher salt
Freshly ground black pepper
1 cup Ricotta cheese
0.75 cup Shredded mozzarella cheese
0.5 cup Freshly grated parmesan cheese
3 tablespoon Finely chopped fresh basil
5.5 cup Marinara sauce
32 Baby spinach leaves
Nutrition value
241
calories per serving
11 g Fat20 g Protein16 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
20 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
481 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment