Baked Dum Gobi Recipe

Recipe By Tarla Dalal

Baked dum gobi, cauliflower florets cooked and baked in spicy tangy gravy/sauce. Serve hot with steamed rice or roti.

5
16 Rating - Rate
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40minstotal

ingredients serves

2
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Ingredients For Baked Dum Gobi Recipe

Nutrition
value
329
calories per serving
18 g Fat12 g Protein29 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 29 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    5 mg
  • Vitamin A
    723 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    87 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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