Gobi(cauliflower) butter masala Recipe

Gobi butter masala is a popular Indian vegetarian dish made with cauliflower cooked in a rich and creamy tomato-based gravy. The cauliflower florets are first blanched and then simmered in a flavorful sauce made with onions, tomatoes, cashews, and spices. The addition of butter and cream gives the dish a luscious and indulgent taste. Gobi butter masala pairs well with naan, roti, or rice, making it a satisfying and comforting meal.

4.2
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Gobi(cauliflower) butter masala
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ingredients serve

Ingredients for Gobi(cauliflower) butter masala Recipe

  • 1/2 Medium Sized Cauliflower, Cut Into Florets
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1 Onions, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1 Tomatoes, Chopped
  • 5.50 Ws
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Butter
  • 1 tablespoon Cream
  • as required Fresh Coriander Leaves For Garnish

Directions: Gobi(cauliflower) Butter Masala Recipe

Cooking Directions

  • STEP 1.Blanch the cauliflower florets in boiling water for 2-3 minutes.
  • STEP 2.Drain and set aside.
  • STEP 3.In a pan, heat oil and add cumin seeds.
  • STEP 4.Once the cumin seeds splutter, add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and cook for a minute.
  • STEP 6.Add chopped tomatoes and cook until they turn soft.
  • STEP 7.Add cashews, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 8.Cook the mixture for a few minutes and then blend it into a smooth paste.
  • STEP 9.In the same pan, melt butter and add the cauliflower florets.
  • STEP 10.Cook for a few minutes until the florets are lightly browned.
  • STEP 11.Add the tomato-cashew paste and cook for another 5-7 minutes.
  • STEP 12.Add cream and mix well.
  • STEP 13.Garnish with fresh coriander leaves and serve hot with naan, roti, or rice.

Cooking Tips

  • Blanching the cauliflower helps in retaining its texture and color.
  • Adjust the spice levels according to your preference.
  • For a vegan version, replace butter and cream with plant-based alternatives.
  • Garnish with a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Store any leftover gobi butter masala in an airtight container in the refrigerator.
  • Reheat before serving and enjoy with your choice of bread or rice.
Nutrition
value
147
calories per serving
3 g Fat8 g Protein22 g Carbs20 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    20g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    20g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    7mg
  • Vitamin A
    1485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    131mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    8mg
  • Phosphorus
    142mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp