Spicy baby potatoes coated with shredded cauliflower Recipe

Recipe By Better Butter

This spicy dish goes well with chapati or parathas.

4.2
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy baby potatoes coated with shredded cauliflower
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ingredients serve

Ingredients for Spicy baby potatoes coated with shredded cauliflower Recipe

  • 1.75-2 baby potatoes
  • 1/2 moti elaichi
  • 1/2-3/4 choti elaichi
  • 1-1.25 whole Kali mirch
  • 3/4-1 laung
  • 1/4 bay leaf
  • 1/4 inch javitri
  • 1/4 teaspoon Jeera
  • 1/4 teaspoon sabut dhaniya
  • 1-1.25 dry red chillies
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon haldi powder
  • 0.13 teaspoon kashmiri mirch powder
  • 1/4 teaspoon amchur powder
  • As required Salt
  • 3/4 tablespoon mustard oil
  • 1/4 cup shredded cauliflower
  • As required coriander leaves for garnishing
Nutrition
value
199
calories per serving
2 g Fat5 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter