Baked Gobi Manchurian Recipe

Name: Baked Gobi Manchurian Recipe
Total time: 4 min
Yield: 4
Cuisine: Chinese

Recipe By Kannamma Cooks

Healthy gobi manchurian dry that is oven baked and not fried. Made with just a tablespoon of oil do try at home. A very easy and delicious recipe.

4.8

28 Rating -

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4minstotal

2minsPrep

2minsCook

4m.total

2m.Prep

2m.Cook

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Ingredients for Baked Gobi Manchurian Recipe

125 gram Cauliflower Florets
1/4 teaspoon Salt
1/4 teaspoon Turmeric powder
0.06 cup Corn starch
0.06 cup Maida
0.06 cup Rice flour
0.13 teaspoon Salt
0.13 teaspoon Black pepper powder
0.06 teaspoon Baking powder
1/4 tablespoon Peanut oil
1/4 tablespoon Minced Garlic
1/4 tablespoon Minced ginger
0.13 cup Diced Onion
1/4 Capsicum, diced
1/2 teaspoon Soya sauce
1/2 tablespoon Tomato ketchup
1/4 teaspoon Red chilli sauce
0.13 teaspoon Plain vinegar
0.13 teaspoon Black pepper powder
1/4 teaspoon Sugar
0.06 teaspoon Salt
0.06 cup Spring onion

Nutrition
value

181

calories per serving

5 g Fat7 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
68mg
Iron
4mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks