Baked Gobi Manchurian

Baked Gobi Manchurian Recipe

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About Baked Gobi Manchurian Recipe:

Healthy gobi manchurian dry that is oven baked and not fried. Made with just a tablespoon of oil do try at home. A very easy and delicious recipe.

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  • 4 mins
  • 22 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Baked Gobi Manchurian Recipe

  • 125 gram Cauliflower Florets
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Turmeric powder
  • 0.06 cup Corn starch
  • 0.06 cup Maida
  • 0.06 cup Rice flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper powder
  • 0.06 teaspoon Baking powder
  • 1/4 tablespoon Peanut oil
  • 1/4 tablespoon Minced Garlic
  • 1/4 tablespoon Minced ginger
  • 0.13 cup Diced Onion
  • 1/4 Capsicum, diced
  • 1/2 teaspoon Soya sauce
  • 1/2 tablespoon Tomato ketchup
  • 1/4 teaspoon Red chilli sauce
  • 0.13 teaspoon Plain vinegar
  • 0.13 teaspoon Black pepper powder
  • 1/4 teaspoon Sugar
  • 0.06 teaspoon Salt
  • 0.06 cup Spring onion
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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