A healthy way to indulge in some sweets; try this baked goodie. Made with homemade chhena/paneer, coconut and jaggery, with the goodness of milk and ghee...
Ingredients For Baked chhana (with coconut & jaggery) Recipe
200 gram Chhena/Paneer
100 gram Grated coconut
100 gram Jaggery/Gur Powder
2 tablespoon ghee + a bit for greasing pan
0.25 cup Milk
flakes almond handful
Nutrition value
168
calories per serving
9 g Fat6 g Protein15 g Carbs1 g FiberOther
Current Totals
9 g Fat
6 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
130 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment