Baked cauliflower samosa/phulcopir singara in bengali style Recipe

Recipe By Slurrp

Baked Cauliflower Samosa, also known as Phulcopir Singara in Bengali style, is a delicious and healthier version of the traditional deep-fried samosa. This recipe features a crispy outer crust filled with a flavorful mixture of cauliflower, potatoes, and spices. Baking the samosas instead of frying them reduces the amount of oil used, making it a guilt-free snack or appetizer. Enjoy these baked samosas with your favorite chutney or sauce for a tasty and satisfying treat.

3.5
28 Rating - Rate
Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook

ingredients serves

Ingredients For Baked cauliflower samosa/phulcopir singara in bengali style Recipe

Directions : Baked cauliflower samosa/phulcopir singara in bengali style Recipe

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Storage and Serving

Nutrition
value
193
calories per serving
15 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    1234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    62 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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