Baked cauliflower samosa Recipe

Recipe By Better Butter

Samosa is always a savory snacks loved by all. Baked cauliflower stuffed samosa is a version of healthy snack from normal oil fried samosas. I used whole wheat flour to make this samosas more healthy, if desired flour quantity can halved by maida or all purpose flour. Though whole wheat flour gives a crunchy and soft texture of this samosas after bake. For parties and gatherings we can made them in batch and its a relief from frying samosas . Other than baking the process of making this samosas are same as normal samosas. Enjoy this samosas with tamarind jaggery chutney or plain tomato ketchup.

3.6
25 Rating - Rate
Vegdiet
1hr 15minstotal
35minsPrep
40minsCook

ingredients serves

4
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Ingredients For Baked cauliflower samosa Recipe

Nutrition
value
561
calories per serving
28 g Fat14 g Protein62 g Carbs12 g FiberOther

Current Totals

  • 28 g Fat
  • 14 g Protein
  • 62 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    175 mg
  • Iron
    8 mg
  • Vitamin A
    2057 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    253 mg
  • Manganese
    4 mg
  • Phosphorus
    398 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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